扯鈴級位檢定動作示範影片【拋Toss】系列

建立於 2021-09-14, 週二 08:44

Written by 余俗慧

點擊數: 2493

 

 

[00:00:06] - A001 拋鈴Basic toss

[00:00:14] - A002 圓形拋鈴Circular toss

[00:00:30] - A003 拋鈴擊棍Toss and both sticks touch together

[00:00:39] - A004 拋鈴點地Toss and both sticks touch ground

[00:00:49] - A005 提拋Loop and toss

[00:00:55] - A006 疊拋Right wrap and toss

[00:01:01] - A007 拋鈴轉身Toss and turn around catch

[00:01:08] - A008 拋鈴跳繩Toss and rope skipping

[00:01:15] - A009 八仙過海Cross toss between arms

[00:01:30] - A010 二仙傳道Cross toss between legs

[00:01:49] - A011 雙離手Release both sticks and toss